Information on Vitamin C

Trenaya Reid Mr. McGrady 8-7 12-13-2007 Vitamin C People fate different Vitamins and minerals to keep them flushed and in shape. One of the Vitamins that is significant is Vitamin C. You requisite Vitamin C, in addition know as Ascorbic acid to grow and develop. You train to have a line of descent of Vitamin C every day be act the consistency does not stock certificate it. Your body doesnt make Vitamin C so you need to deplete foods that contain it. The body needs Vitamin C for legion(predicate) reasons. Vitamin C is necessary to grow and repair tissues in your body. It is an important protein that helps make skin, roue vessels, scar tissue and tendons. It helps heal wounds and repairs hit the books and teeth. Vitamin C is also an antioxidant which can help reduce the rail at from cig atomic number 18tte eatage. Vitamin C helps the body absorb iron. You could get nearly Vitamin C from all Fruits and Vegetables. Foods with the most Vitamin C are citrus fruit fruits/juices, tomatoes, turnip greens/other leafy greens, strawberries, sweet and blank potatoes, broccoli, and cantaloupe. Other good sources are winter squash, raspberries, cranberries, blueberries, pineapples, papaya, watermelon, mango, red peppers, jacket of Belgium sprouts, cabbage and cauliflower. Your body cant store Vitamin C so having too much is rare. High amounts can shake up upset stomach and diarrhea. If you dont have abstruse your symptoms could be, rough dry skin, nosebleeds, bleeding gums, gingivitis, weakened tooth enamel, anemia, swollen inhumane joints, dry splitting hair, slow wound healing, low agate line leader to fight infection and easy bruising. Scurvy, which affects older nether feed adults is a severe form of Vitamin C deficiency. on that point are recommended Vitamin C amounts for different age groups. Infants and children amongst 0-13 years need 15mg to 50 mg/day. Teens surrounded by 14-18 years need 65 to 75 mg/day . Adults 19 and older need between 75mg to 9! 0 mg/day. Pregnant or breastfeeding women and people who crazy weed need more. To make sure you get the right amounts, pick out your doctor. If...If you want to get a full essay, order it on our website: BestEssayCheap.com

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